Sound Transformation – Actively Shaping My Life
7-Week Course (Online / In-Person)
BONUS 2025: Opportunity to participate in an accompanying scientific study & receive a thank-you gift!
Info & Registration: Click here!
The “Sound Transformation” concept brings together the extensive knowledge that Peter Hess—pioneer of sound work with singing bowls—has gathered over his lifetime about the transformative power of sound. Designed as a 7-week program, Sound Transformation is an invitation to (re)become the creator of your own life, shaping it according to your true needs and personal aspirations.
Together, we embark on a 7-stage journey using guided sound meditations and sound-based exercises to:
● gain deeper self-awareness
● identify our true needs
● take meaningful steps to bring those needs to life
● and do it all with joy and ease
Throughout our shared journey, you'll learn to create a nourishing, calming “sound space” for yourself each day—just 5 minutes a day dedicated entirely to you!
Through this course, you’ll move joyfully and effortlessly toward greater mindfulness, creativity, and resilience—in short, toward a more fulfilling life!
The course is accompanied by the book *The Transformative Power of Singing Bowls*, available for purchase during the course. The book includes audio downloads of all sound meditations and exercises so you can enjoy the sounds anytime, anywhere.
The course consists of seven weekly sessions of approximately 2 hours each. Between sessions, you’ll create your own sound spaces to relax and recharge. You’ll also keep a “Sound Journal” to record your experiences and insights—helping your personal development unfold organically, step by step. And remember: nothing is required—everything is possible!
Info & Registration: Click here!
The “Sound Transformation” concept brings together the extensive knowledge that Peter Hess—pioneer of sound work with singing bowls—has gathered over his lifetime about the transformative power of sound. Designed as a 7-week program, Sound Transformation is an invitation to (re)become the creator of your own life, shaping it according to your true needs and personal aspirations.
Together, we embark on a 7-stage journey using guided sound meditations and sound-based exercises to:
● gain deeper self-awareness
● identify our true needs
● take meaningful steps to bring those needs to life
● and do it all with joy and ease
Throughout our shared journey, you'll learn to create a nourishing, calming “sound space” for yourself each day—just 5 minutes a day dedicated entirely to you!
Through this course, you’ll move joyfully and effortlessly toward greater mindfulness, creativity, and resilience—in short, toward a more fulfilling life!
The course is accompanied by the book *The Transformative Power of Singing Bowls*, available for purchase during the course. The book includes audio downloads of all sound meditations and exercises so you can enjoy the sounds anytime, anywhere.
The course consists of seven weekly sessions of approximately 2 hours each. Between sessions, you’ll create your own sound spaces to relax and recharge. You’ll also keep a “Sound Journal” to record your experiences and insights—helping your personal development unfold organically, step by step. And remember: nothing is required—everything is possible!
Prerequisites:None
Instructors:Peter Hess, Margarete Cziesla, Andreas Hüne, Helga Montag, Simone Westholt-Smith
Duration:16 hours, plus individual practice time between sessions
Schedule:Seven total sessions
Course Fee:€360.00 plus €10 (incl. VAT) for the Sound Journal
- Creating sound spaces, sound journeys, and body-focused sound meditations
- Experiencing simple, personal sound practices as meaningful daily rituals
- Pathways to positive life change
- Using inner imagery and visualization as supportive tools
- The impact of sound on emotional processing and stress regulation
- Activating self-efficacy through sound
- Sound as a catalyst for transformation