The correct and well-timed use of sound gives your yoga class a unique touch.

On the waves of sound, breath and life energy penetrate deeply into bones, muscles, organs, nerves, lymph, and fascia. They connect body and mind, guiding you inward to your core.

A sound yoga session provides your students with deep relaxation on all levels. The asanas and meditations become rhythmic experiences through the integration of sound. Body and soul are set into vibration; the external sound travels through the body on inner paths and touches the soul. Periods of rest allow energy to flow and life force to gently oscillate. All cells attune softly to the sound, enhancing self-awareness and body perception. The soul is finally allowed to relax and surrender.

Sound can stimulate self-healing and remains a memorable and special experience for participants. As a Sound Yoga Teacher, you support your students in gently easing into postures, sensing more deeply, and connecting with their inner essence. Your sessions become a healing break from daily life—a truly meaningful task!

In this seminar, you will learn the targeted use of singing bowls and gongs, as well as how to guide special sound journeys and sound meditations.

Emily Hess® Sound Yoga is a distinctive and unique yoga method shaped by the personal training and experience of its founder.